Coping with Stress Through Journaling
Join us for a fun & informative program on the benefits of journaling, presented by Tera Denk from Aurora Health Care and sponsored by Wisconsin Women’s Health Foundation – Grapevine .
The holidays can be stressful for a number of different reasons. Join us for this beautiful session where we will learn about the different types of stress and their related health concerns. Journaling can be a wonderful coping technique with proven benefits to our mental wellness.
Each participant will receive a FREE journal! Registration is required for this program.