This presentation covers the many benefits and challenges of living mindfully. Strategies and pathways for mindfully savoring life will be discussed. Meditation can assist with mindfulness and presentation will include a review and experience of different types of meditation – Grounding Meditation, Mindful Meditation, Loving Kindness Meditation, Muscular Meditation, and Moving Meditation.
Robert McGrath, Psy D, ABPP is a licensed psychologist who provided Mind/Body Wellness Services at University Health Services. Robert has expertise in health psychology, positive psychology, authentic happiness, mind/body wellness and stress management.
THIS PROGRAM WILL BE CONDUCTED VIRTUALLY. REGISTRATION REQUIRED.
To register, visit https://forms.gle/V4Rq7U9pdUctLwwq8 or sign up at our desk.