VIRTUAL PRESENTATION: Mindfulness & Meditation in Times of Stress; Thursday, May 6th, 6PM

This presentation covers the many benefits and challenges of living mindfully. Strategies and pathways for mindfully savoring life will be discussed. Meditation can assist with mindfulness and presentation will include a review and experience of different types of meditation – Grounding Meditation, Mindful Meditation, Loving Kindness Meditation, Muscular Meditation, and Moving Meditation.

Robert McGrath, Psy D, ABPP is a licensed psychologist who provided Mind/Body Wellness Services at University Health Services. Robert has expertise in health psychology, positive psychology, authentic happiness, mind/body wellness and stress management.

THIS PROGRAM WILL BE CONDUCTED VIRTUALLY. REGISTRATION REQUIRED.

To register, visit https://forms.gle/V4Rq7U9pdUctLwwq8 or sign up at our desk.

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